Ruh-roh, it’s officially cold season. Checked the feeds this morning and all I’m seeing is a bunch of sickie-poos! I used to suffer from a yearly visit from the flu fairy, but have managed to avoid a cold since I started drinking my homemade sage tea recipe here and taking Astragalus when I’m feeling worn down. The tea will soothe your throat and calm a cough, while the astragalus helps boost your immune system. Combine these tricks with a plant based diet, stay hydrated and you’ve got a great defense against the common cold and flu.
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