Easy Asparagus Quiche


Easy Asparagus Quiche
 
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I love all the seasons but must confess, BRUNCH season is the best! You can use any of your favorite veggies + vegan cheese with this simple plant-based quiche base. If you’re ambitious, go on with your bad self and make a home made pie crust. Lazy cooks, head to the store and grab a decent pre-made crust (my preference is in the recipe notes below). Enjoy with copious amounts of mimosa!🍾🍊🥂
Author:
Cuisine: Brunch
Serves: 6 servings
Ingredients
Instructions
  1. Preheat oven to 375F degrees. Thaw frozen pie crust to room temperature.
  2. Prick pie crust with for, bake for 10-15 minutes. Set aside.
  3. Sautè mushrooms, onions, herbs, umami salt & pepper.
  4. Mix ice cold water, FYH egg, plant-based milk, kala namak. Whisk until smooth.
  5. Add mushroom mixture to egg mixture. Pour into pie crust.
  6. Top with asparagus sears, tomatoes, parmesan cheese, sprinkle of umami salt.
  7. Bake 350F degrees for 60-75 minutes.

 

Easy Breakfast Ideas || Eating When I’m Board Ep.2

Need a super quick breakfast plan of action? Try this easy vegan breakfast board! You can assemble it in about 15 minutes or less.

Pop the hashbrowns and tempeh bacon in the oven

Stuff the waffles in the toaster

Wash, slice fruit + veggies

Pan-fry polenta

Arrange and serve

I hope you enjoyed Episode 2 of “Eating When I’m Board”, my inspiration series for lazy cooks.

Let me know what types of boards you’d like to see next!

PRODUCTS USED IN THIS VIDEO ▹

Cranberries

Mulberries

GF Granola

Follow Your Heart Vegan Egg

Follow Your Heart Vegan Parmesan

Polenta

GF Vegan Waffles

Tempeh Bacon

Chia Seeds

Cinnamon Raisin Peanut Butter

FTC: Not sponsored. Affiliate links used in the post above.

Tofu Scramble | Quick ‘n Dirty


Tofu Scramble
 
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A quick 'n dirty protein power-up to satisfy your savory breakfast yen.
Author:
Cuisine: Breakfast
Serves: 2 servings
Ingredients
  • 1 SMALL ONION, DICED
  • 1 RED BELL PEPPER, DICED
  • 1 CUP BROCCOLI FLORETS
  • 1 BLOCK OF ORGANIC FIRM TOFU- PRESSED, CRUMBLED
  • 2 T ORGANIC WHITE MISO
  • 1 T TAMARI
  • 1 T MIRIN
  • 1 T ORGANIC TURMERIC POWDER
Instructions
  1. SAUTE ONIONS OVER MED HIGH HEAT FOR 2 MINUTES.
  2. ADD BELL PEPPER AND BROCCOLI, SEASON W/SALT & PEPPER. COOK 1 MINUTE.
  3. ADD TOFU, TURMERIC.
  4. MIX MISO, MIRIN, TAMARI IN A SMALL DISH. MIX INTO TOFU.
  5. HEAT UNTIL TOFU IS WARMED THROUGH.
  6. GARNISH WITH FRIED GARLIC, MICRO GREENS