Ah….exercise. It can be a four letter word for some, others absolutely adore it, and some could love it or leave it. No matter what one thinks of it, the bottom line is that we all need it. Exercise is one of THE most important things in achieving and maintaining optimal health. These days, exercise should really be something that is prescribed, not only just like medications, but ultimately instead of medications.
You’re not still drinking diet soda, right? No, you’re too smart for that. Don’t let the title of this video fool you.
If you’re unclear about acid/alkaline foods and how they affect your overall health, check out this video. It breaks it down in a very non-scientific speak way,so you won’t be snoozing halfway through.
Think you know it all? Here’s a quick test: Is a lemon acid or alkaline on the pH scale?
If you answered “acid”, you’re wrong…might wanna go watch that video
Is your current diet more acid or more alkaline?