5 Tips for Cultivating a Calm Weekend + Natural Vitality Giveaway

After a mind rattling week filled with project deadlines, travel planning and interpersonal family discord, I’m ready for a weekend of quiet calm. This is my time to dial it back, bring everything back into focus and prepare myself for the week ahead with more clarity and balance. Here are my top 5 tips on how to cultivate calm.

1. Start the day with a green drink. I can achieve a much deeper state of relaxation if I’m not suffering from digestive issues and bloating. This combination of mint, cucumber, fennel, ginger and apple goes down smooth! Get the green smoothie recipe in the free Calmful Balance eGuide.

2. De-clutter your space. I spend 10 minutes organizing my desk, scanning receipts, and filing away loose ends from the previous week before I hunker down in full weekend chillax mode. Clear space = clear mind

3. Practice Progressive Relaxation. Tense the muscles, one body part at a time, to achieve a state of calm. Inhale, squeeze, exhale, release. Repeat.

4. Aromatherapy. Nothing can transport me from chaos to calm faster than fragrance. Currently, I’m obsessed with lavender essential oil spritzed on my pillows for instant tranquility.

5. Take a magnesium + calcium supplement.  All of my stress manifests itself in the form of a physical cramp or pain. Most commonly, I’d wake up in the middle of the night with restless leg syndrome. To help calm my nerves and relax my muscles, I’ve been taking Natural Vitality Natural Calm plus calcium. Mix 1 teaspoon of the raspberry-lemon flavored vegan, gluten-free drink mix into 8 oz. water. This has been a lifesaver on many sleepless nights. I usually get relief from cramps about 30 minutes after taking Natural Calm.

:: Giveaway Details ::

One winner will be chosen on Feb.20, 2015 to receive a $100 Natural Vitality gift certificate! You must have a US shipping address to be eligible to win. Winner will be contacted via email and will have 48 hrs to claim the prize or an alternate winner will be chosen.

To Enter:

1) Download the Calmful Balance eGuide

2) Leave me a comment letting me know how you create calm in your life.

Good luck! Want more tips to enjoy life with more fun, ease and less stress? The Calmful Balance eGuide is here to help with tips, recipes and reflections on bringing balance to:

Your home
What you eat (5 new recipes!)
How you shop
Helping the planet
Handling stress

We promise we won’t tell you what you’re doing wrong or report on the latest health scares. Instead we offer up inspirational ideas to realistically add some balance to your life.   Download your free Calmful Balance eGuide

Disclaimer: This giveaway is sponsored by Natural Vitality. The opinions in this post are my own.

100 Best Juices, Smoothies and Healthy Snacks Book Review + Giveaway!

I’m three weeks into the New Year and going strong with my goal to consume more raw, whole foods thanks to the 100 Best Juices, Smoothies and Healthy Snacks cookbook by Emily Von Euw. Emily’s blog This Rawsome Vegan Life and YouTube  channel are two of my favorite resources for beautiful plant-based recipes and healthy living inspiration.

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How to Make the Perfect Vegan Cheese Platter

Day 2 of the 12 Days of Vegan Christmas Video Series and Giveaway features our favorite artisan vegan cheese from Miyoko’s Kitchen.

What is your favorite vegan cheese? I’d love to know in the comments!

Be sure to enter the giveaway daily for more chances to win. We’ll select one person on Christmas Day to win 20+ gifts valued at over $2700!!!

 

 

12 Days of Vegan Christmas: Epic GIVEAWAY!!!

Mele Kalikimaka friends! It’s time to deck the halls, snuggle by the fire and fa-la-la-la-la-la with a mug of mulled wine and good friends. To give your a holidays a kickstart, I’ve partnered with Whitney Lauritsen of Eco-Vegan Gal, Kathy Patalsky of Healthy.Happy.Life. and some of my favorite brands to bring you the most EPIC Vegan Giveaway of the year!

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Natural Products Expo West 2014 Vlog

This is Part 2 of my experience at Natural Products Expo West 2014. It’s an incredible chance to see all of the latest and greatest food, beauty and eco-lifestyle trends in one place. New products should be available in stores by May.

Annnnnd, if you read the YouTube video description box, you’ll find out how to enter my secret giveaway. Good luck!

::Products mentioned in this video::

Natural Vitality
Parmela Creamery
BeeFree Honee:
Love Bean Superfood Fudge
Owl’s Brew Tea Crafted for Cocktails
ArtyWater
Veggie Fries
Blk. Mango Infused Water
TempehSure

 

Disclaimer: This post was not sponsored but does contain affiliate links. Mahalo to Natural Vitality for donating the giveaway prize pack.

Natural Products Expo West 2014: Vegan Favorites

I’m still doing laundry after my  recent trip to CA, gah! Enjoy this quick recap of some of my favorite vegan vittles and I’ll work on editing the rest of my footage soon!

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August Favorites + Natural Vitality Giveaway!

(GIVEAWAY IS NOW CLOSED.Winner has been contacted)To enter the giveaway for a Natural Vitality prize pack as mentioned in the video:

1) Follow Natural Vitality on Facebook and Pinterest

2) Subscribe to my YouTube channel

3) Leave a comment on this video telling me what your vegan travel essentials are

Giveaway ends Sept. 20.2013. Contest open to anyone with an U.S. shipping address. Winner will be notified through YouTube messages (you can sign up with your Gmail info).

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What’s in a Vegan Cuts Snack Box?

So, remember that time I got a chance to meet one of the co-founders of Vegan Cuts, Jill, when I was at ExpoWest back in March?

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May Favorites:: Vegan Product Reviews ChiBar-CoolHaus-CocomoCorn

For this Veggietorial,I’m sharing product reviews for some of my favorite products for the month of May- ChiBar,Coolhaus,Earth Balance Puffs and CocomoCorn. And I’ve got a few giveaways!

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Giveaway::3-month Subscription to Conscious Box! (Closed)

Conscious Box has just revamped their website and to celebrate the launch, I’m partnering with them to host a giveaway for a 3-month subscription($59 value) to the vegan box. Wooooooot!!!!! I am a self-admitted product junkie and I love getting something other than bills in the mail. Gifting yourself a subscription (1-month,3-months,6-months or a full year) is a super fun way to  get a variety of vegan products delivered right to your door. I’ve been subscribing for about a year now and I’m always impressed by the balance of new products to sample,along with plant-based favorites. The newest addition to the subscription box offerings is a 100% gluten-free box, hooray!

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