Archives for March 2016

Tofu Scramble | Quick ‘n Dirty


Tofu Scramble
 
Prep time
Cook time
Total time
 
A quick 'n dirty protein power-up to satisfy your savory breakfast yen.
Author:
Cuisine: Breakfast
Serves: 2 servings
Ingredients
  • 1 SMALL ONION, DICED
  • 1 RED BELL PEPPER, DICED
  • 1 CUP BROCCOLI FLORETS
  • 1 BLOCK OF ORGANIC FIRM TOFU- PRESSED, CRUMBLED
  • 2 T ORGANIC WHITE MISO
  • 1 T TAMARI
  • 1 T MIRIN
  • 1 T ORGANIC TURMERIC POWDER
Instructions
  1. SAUTE ONIONS OVER MED HIGH HEAT FOR 2 MINUTES.
  2. ADD BELL PEPPER AND BROCCOLI, SEASON W/SALT & PEPPER. COOK 1 MINUTE.
  3. ADD TOFU, TURMERIC.
  4. MIX MISO, MIRIN, TAMARI IN A SMALL DISH. MIX INTO TOFU.
  5. HEAT UNTIL TOFU IS WARMED THROUGH.
  6. GARNISH WITH FRIED GARLIC, MICRO GREENS